I’m not going to lie: when I first went vegan, I missed meat. A lot. But then I started cooking more and more plant-based recipes and now I don’t miss it at all. These recipes will make you forget about meat too!
| Key Takeaways |
|---|
| 1. Veganism is an essential element for a sustainable future. |
| 2. Meat consumption has a significant impact on our environment. |
| 3. Embracing veganism comes with various health benefits. |
| 4. Adopting veganism doesn’t have to mean compromising on flavor or taste. |
| 5. There are plenty of resources available to help you transition to a vegan lifestyle. |
1) Tofu Fajitas
Tofu Fajitas
Serves 2-4
Ingredients:
- 4 pieces of whole wheat tortillas (or any other kind of tortilla you prefer)
- 1/2 block extra firm tofu, pressed and cut into 1/2 inch thick slices
- 1 bell pepper (any color), sliced into strips
- 1 medium onion, sliced thinly
To make the sauce: -1 cup water -2 tablespoons lime juice or lemon juice -2 tablespoons plus 1 teaspoon soy sauce (use tamari if you don’t have soy)
Embracing veganism is crucial for a sustainable future. You can learn more about this by reading our article on Why Veganism Is The Future Of Food and understand how our food choices impact the environment positively.
2) Thai Red Curry with Tofu and Vegetables
If you’re looking to make your first foray into vegan cooking, this dish is a great choice. It’s super easy to make and it’ll taste even better once it’s been sitting in the refrigerator overnight.
Ingredients:
- 1/2 cup coconut milk (or almond milk)
- 2 tablespoons red curry paste (to taste, depending on how spicy you like it)
- 8 ounces extra firm tofu, cubed or cut into bite-sized pieces (optional)
- 1 bunch green beans or broccoli florets (optional)
- 1 bell pepper of any color, chopped into bite size pieces (optional) or any vegetable of your choice!
Make this delicious and healthy Thai red curry with tofu and vegetables.
| Ingredients | Quantity |
|---|---|
| Coconut Milk or Almond Milk | 1/2 cup (120 ml) |
| Red Curry Paste | 2 tablespoons |
| Extra Firm Tofu | 8 ounces (226g) cubed |
| Green Beans or Broccoli Florets | 1 bunch |
| Bell Pepper or Vegetable of Choice | 1 chopped into bite-sized pieces |
Preparation Time: 20 minutes
Instructions
- In a large pot over medium heat, add coconut milk and red curry paste. Stir together until the spices are fragrant.
- Add tofu and cook for about 5 minutes, stirring occasionally.
- Add the green beans or broccoli florets and bell pepper. Cook for another 5-7 minutes, until everything is softened.
- Serve over rice or noodles and enjoy!
This vegan Thai red curry with tofu and vegetables is a tasty way to incorporate more plant-based meals into your diet. You can adjust the spice level to your liking, and feel free to add any other vegetables you prefer.
3) Vegan Chili Cheese Fries
Ingredients:
- 1 batch of vegan chili, store-bought or homemade (see recipe below)
- 1 large bag frozen French fries (you’ll need to thaw them first)
- 4 cups shredded cheddar cheese, grated and divided into two equal portions
Directions: Preheat oven to 350 degrees F. Place a baking sheet in the oven and preheat it as well. Heat up your french fries according to package instructions.
On another baking sheet, spread out about half of the thawed fries so that they are in an even layer on top of each other.
Spread about half of the amount of chili over top of those fries evenly; then sprinkle with a generous amount of cheese over top before finishing with another layer of thawed potatoes on top this time making sure that you press down slightly so that everything gets incorporated together well!
Repeat this process once again for maximum enjoyment! Bake for 20 minutes or until golden brown at the edges and heated all throughout
To learn about the environmental impact of diets that include meat and understand the importance of veganism, check out our article on The Environmental Impact of a Vegan Diet: You’ll Be Shocked!. The article provides interesting facts and figures on how veganism is better for the environment
4) Spicy Peanut Noodles with Cucumber & Bell Pepper
- For the noodles:
- Cook 1/2 cup of dry rice noodles according to package directions. Drain and set aside.
- For the sauce:
In a food processor, combine 2 tablespoons peanut butter, 1 tablespoon finely chopped fresh ginger, 1 teaspoon minced garlic, and 2 tablespoons chili-garlic sauce (or more depending on your spice preference).
Blend until smooth. Add water as needed to thin out the consistency so it’s pourable but not runny like soup.
Pour over cooked noodles and mix well to combine all ingredients together. Add optional toppings if desired such as sliced cucumbers or bell peppers for crunchy texture!
5) Creamy Vegan Potato Leek Soup
This soup is so good, so easy to make, and so good for your body! The leeks give it an earthy taste while the fresh potato adds a creamy texture.
It’s also very filling and can be made in large batches in the slow cooker or Instant Pot. You can freeze portions of it if you want to save some for later.
- 1 cup diced onions
- 2 cups chopped leeks (white parts only)
- 4 garlic cloves minced
- 1 teaspoon salt (or more if needed)
Are you curious about veganism and why you should embrace it? Head over to our article on 10 Mind-Blowing Reasons to Go Vegan Today to discover plenty of reasons why veganism is crucial.
6) Vegan Potato Salad with Dill Pickles, Mustard & Scallions
If you want to reminisce about summers past and bring some of your favorite foods back into your life, this recipe is for you. The creamy, tangy dressing with dill pickles makes it perfect for any picnic or backyard barbecue.
This vegan potato salad recipe has all the makings of a classic recipe without any of the meat or dairy.
And if you’re looking for an easy way to prepare potatoes in advance, try this no-fuss baked potato salad that can be made ahead and reheated at your next party!
7) Veggie Loaded Guacamole
Guacamole is a traditional Mexican side dish that’s made from mashed avocados and other ingredients, like tomatoes, onion, garlic and lime juice. It’s served as an appetizer with tortilla chips but can also be used in recipes to add creaminess and depth of flavor.
You can make this guacamole recipe using diced sweet onion instead of shallots if you don’t have any on hand. If you do buy the shallots though and we highly recommend it you can save them for later use in salads or stir fries!
Aside from being delicious, the health benefits of avocado are tremendous: they’re rich in vitamins A and C as well as minerals such as potassium (important for maintaining blood pressure).
They also contain healthy fats that help reduce cholesterol levels while promoting cardiovascular health!
| Ingredients | Quantity |
|---|---|
| Avocado | 4 ripe |
| Roma Tomatoes | 2 medium |
| Red Onion | 1/2 chopped |
| Garlic | 2 cloves chopped |
| Fresh Cilantro | 1/4 cup chopped |
| Lime Juice | 2-3 tablespoons |
| Salt | To taste |
| Black Pepper | To taste |
8) Sweet Potato Spinach Coconut Curry
Ingredients:
- 1 tablespoon vegetable oil
- 2 onions, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground ginger powder or finely grated fresh ginger root
- 2 tablespoons curry powder (I used a mild blend)
Directions:
Heat vegetable oil in a large skillet over medium-high heat. Add onion and cook stirring often until softened and translucent about 4 minutes.
Add garlic and cook for another minute or so until fragrant (but not brown!). Add the spices and stir well to coat everything with the spice mixture.
Stir in the potatoes along with 1 cup water and bring mixture to a boil; reduce heat to medium low and simmer uncovered until potatoes are cooked through but not mushy – about 15 minutes depending on size of potato chunks used in this recipe .
Stir in sweet potato cubes then add spinach by handfuls if needed & let wilt down before adding more spinach till all gone (you may not need all 10oz).
Let cook 5 more minutes until greens are wilted down & tender without being soggy at all! Taste your curry & adjust salt/pepper levels as needed before serving over rice or quinoa topped with tamari sauce if desired!
Thinking of trying vegan meals? You don’t have to give up taste and flavor! Have a look at our collection of Delicious Vegan Meals for a Healthier Lifestyle for scrumptious alternatives that won’t compromise on taste or nutrients
9) Broccolini With Garlic, Ginger And Chili
Broccolini is a cross between broccoli and Chinese kale. It has long, slender green stalks topped with tiny heads of pale green buds that are crispy and pleasantly tangy. This cruciferous vegetable is one of the most popular vegetables in the world, especially in Asian cuisine.
When cooked with garlic, ginger and chili powder (or some other spice), broccolini becomes an amazing flavor experience!
And while it may not be as nutrient-dense as broccoli or kale on its own, when eaten together with those foods and perhaps some tofu or tempeh this dish will pack a healthy punch for your taste buds (and your body).
10) Grilled Summer Vegetables With Pesto And Pine Nuts
Grilled summer vegetables are the perfect way to celebrate the season. The grilled zucchini, corn, and bell pepper in this recipe get a delicious makeover by getting drizzled with pesto and pine nuts before hitting the grill.
- Grilled Summer Vegetables With Pesto And Pine Nuts
- Serves 4 – 6
Are you new to veganism? Our guide on The Ultimate Guide to Cooking With Plant-Based Ingredients is great for those who are curious about plant-based cooking. The article provides many tips and tricks to help you start cooking with plant-based ingredients.
Conclusion
We hope you enjoyed this list of vegan recipes!
It’s clear that there are many ways to be a vegan, but what we love most about this lifestyle is the variety.
Whether you eat healthily or not, eating vegan food is all about making sure that your meals are packed with flavor and nutrients and never boring.
The recipes in this article are just a small sample of our favorite dishes: if you’re looking for more inspiration check out some more mouthwatering meatless meals on our website.
Further Reading
Want more delicious vegan recipes? Check out these articles:
15 Vegan Recipes From Chefs and Women of Colour For Veganuary: This article features 15 vegan recipes of various cuisines contributed by chefs and women of color, perfect for trying new recipes and spicing up your vegan meal options.
Vegan Meals for Meat Eaters: A Cookbook That Will Make You Fall in Love with Vegetarian Cooking: Sentient Media’s vegan cookbook “Vegan Meals for Meat Eaters” is perfect for meat-eaters looking for a gateway to veganism. It features delicious vegan recipes that appeal to non-vegans.
Healthy Vegan Recipes That Are Totally Crave-Worthy: Forks Over Knives presents a collection of healthy vegan recipes that are still crave-worthy. This article is perfect for vegans who want to focus more on healthy eating.
FAQs
How do I start a vegan lifestyle?
Starting a vegan lifestyle can be a significant change, but it doesn’t have to be challenging. Begin by educating yourself on the benefits of a vegan diet and alternatives to animal-based products. Explore plant-based options and start incorporating them into your meals.
Can a vegan diet meet my nutritional needs?
Yes, a vegan diet can meet your nutritional needs, provided you eat a variety of foods that include a balance of macronutrients, such as vitamins B12, iron, and calcium, which are commonly found in animal-based products.
Are there any health benefits to a vegan diet?
Many studies have shown that a vegan diet can reduce the risk of several chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. It is also a great way to get more fiber and plant-based nutrients into your diet.
Is veganism expensive?
No, a vegan lifestyle can be affordable. You can save money by buying in-season produce, choosing dried legumes instead of canned ones, buying bulk quantities, and preparing meals at home instead of dining out.
How do I handle social situations as a vegan?
Social situations may be difficult to navigate, but advance preparation is key. Research vegan options in the area, and don’t be afraid to speak up and make your dietary needs clearly known. Consider bringing your own food or snacks to share with others.
Hi! My name is Hellen James, and I’m a vegan lifestyle enthusiast. I’ve been living the vegan lifestyle for over 10 years now, and it’s been one of the best decisions I’ve ever made. The food is amazing, the community is incredible, and there’s no way I could go back after experiencing all this firsthand.
